Tell me about your week.
Thirty minutes on a video call. You tell me where you are, what you've tried and what keeps getting in the way. I tell you what I'd do, whether that's coaching with me or not.
The calendar opens in a new tab and shows my live availability. It labels the slot a phone call; we'll use Google Meet unless you'd rather talk by phone. You'll get a confirmation by email and a reminder before the call.
What we'll cover
- Your goal, in your words, and what's happened the last few times you went after it.
- Your week: work hours, family, travel, sleep, and the nights that tend to run long.
- What you have to train with and any injuries I need to plan around.
- What the first six weeks would look like, with real numbers.
- Whether coaching is the right next step.
Nothing to prepare. If you've used one of the calculators, bring your numbers.
“Helped me lose over 30 lbs and actually made me feel like my eating is in my control for the first time. I've worked with them online for almost a year and I'm floored by my results.”
Hakesh A.Online coaching client
“His approach is methodical, focusing on gradual and sustainable progress rather than quick fixes. He's easygoing, approachable, and brings a good sense of humor to our sessions.”
Varun K.In-person client
“Overall great coaching. Lost 20 pounds in the first few months already.”
Emily J.Online coaching client
Client words, lightly trimmed for length. Results like these took months of consistent work. The pace I set most clients is half a pound to a pound a week, some weeks are flat, and your results will depend on your starting point, health and consistency.
Before you book.
Is this a sales call?
It's a consultation. If coaching makes sense I'll say so once and send you the link. If it doesn't, I'll point you at what does. Either way you'll leave knowing what I'd change first and why.
Phone or video?
Video, on Google Meet, so I can share my screen when it helps. If you'd rather talk on the phone, message me after you book and I'll call you instead. If I record the call for my notes, I'll ask first.
Can't find a time that works?
Send me a message with a couple of windows that work for you and I'll make one of them happen.
I'm not in California. Does that matter?
Not for online coaching. The call, the app and the plan work from anywhere in the US. In-person training is in and around Roseville.