Personal training in Roseville, one on one.
Train with me at my private personal training facility in Roseville, CA, an easy drive from Rocklin, Lincoln, Granite Bay and north Sacramento. Every session is programmed ahead of time as part of a 6-week block, and the rest of your week lives in the app: your program, your nutrition targets and a direct line to me.
Sessions are 55 to 60 minutes at my private facility in Roseville, CA. Packages run $80 to $100 per session depending on how many sessions you buy per billing period. Most people start with the call so we can match the package to your schedule.
Renews automatically. The 4-session pack is $360 today and then every 2 weeks until you cancel. Cancel by message in the app or by email with 30 days' notice, so expect two or three more charges after you cancel; any days you've already paid for past your end date are refunded. Full terms are in the client agreement.
- Warm-up Six minutes, the same every session.
- The big lift A squat, hinge, press or pull, loaded for where you are today.
- Accessories The work that builds muscle.
- Something athletic A carry or a rotation drill to finish.
Logged in the app, so the next session starts where this one ended.
What a personal training session looks like.
You'll know what's coming before you walk in. Every exercise is there for a reason, and none of them is there to make you sore.
- Coached sessions, one on one, programmed in 6-week blocks.
- Your program, nutrition targets and messaging in the app between sessions.
The room
A private facility, by appointment, so there's no waiting for a rack and nobody watching you learn.
- Squat racks, barbells, a trap bar, dumbbells and kettlebells
- Cables, a leg press, a hip thrust machine and a belt squat
- Ski erg, rowers, assault bikes and a curved treadmill
- Med balls, battle ropes, bands and open floor space for carries
You get the exact address in your booking confirmation.
Pricing.
4 sessions
$360 every 2 weeks
$90 per session. Two sessions a week.
Renews automatically every 2 weeks until you cancel. Cancelling takes 30 days' notice, so expect two or three more charges after you cancel; any days you've already paid for past your end date are refunded.
8 and 12 sessions
$80 to $100 per session, set after the call
Two to three sessions a week, billed every 4 weeks or monthly. We set these up together after your call so the schedule fits.
Partner and travel
Train with a partner or spouse, or have me come to you. Pricing depends on the setup. Ask on the call.
Unused sessions expire 90 days after the start of the billing period they come with, or as shown for your plan in the app. Cancel or reschedule a session at least 24 hours ahead, in the app or by email. Full terms in the client agreement.
Good to know.
Where do we train?
At a private facility in Roseville, CA. The equipment list is above, and you get the exact address in your booking confirmation.
I've never lifted. Is that a problem?
No. Plenty of the people I train in person started as beginners or came back after years off. We start with the versions of each lift your joints are ready for and build from there.
I have an old injury.
Tell me on the call. I program around injuries every week and every big lift has a safer version ready. Coaching isn't medical care, so if something needs a doctor or a physical therapist first, I'll say so.
Can I do nutrition coaching too?
It's included. Your calorie and protein targets and food logging run through the same app as online clients, and you can message me between sessions. In-person sessions are the lifting part; the app covers the rest of your week.
What if I move or my schedule changes?
If you move more than 25 miles away you can switch to online coaching or cancel with no fee. If your schedule changes, we change the package. The agreement spells both out.
Let's find a time that works.
A free 30-minute call to talk through your schedule, your goals and what the first six weeks would look like.
Renews automatically. $360 every 2 weeks until you cancel, with 30 days' notice. Terms are in the client agreement.