Photos, videos and reviews, shared with permission.
Every photo here was shared with permission. Results vary with the person and the work they put in.
Weights shown are each client's own weigh-ins at the start and at the time of the photo, over periods of several months to more than a year. These are some of the best results clients have had, and plenty of clients land short of them. The pace I set most clients is half a pound to a pound a week, with flat weeks along the way, and your results will depend on your starting point, health and how consistently you do the work. Some faces are covered at the client's request.
The same approach, built around your week.
In their words.
Reviews.
“I had tried everything, keto, fasting, endless cardio. Nothing ever stuck. What I got instead was someone who actually cared about teaching me how to succeed without hating my life. The program was tailored, clear, and for once actually fit around my work schedule and family life. He never missed a check-in, and even when I felt off-track he had a way of pulling me back in without judgment. I've dropped 20 pounds, yes, but I've also rebuilt my self-discipline, my energy, and my confidence.”
Liz S.Online coaching client
“Ryan is the perfect balance of what one needs in a fitness coach. He's knowledgeable, funny, patient, adaptable and supportive. I reached out because I was not finding success in my weight goals on my own. He has created a program that fits me and my lifestyle, something that is realistic and sustainable, and I am seeing success. Some days are tough, but it is worth it because the next day or week everything pays off.”
Olivia C.Online coaching client
“They helped me lose 20 pounds for my sister's wedding. What stood out to me was how straightforward they were. He really shoots you straight and isn't afraid to bring in your expectations. Would have never thought of myself as strong before this.”
TrentonClient
“Choosing to work with Ryan is an easy choice that I have made for many years. He truly cares about my fitness goals and prioritizes helping me achieve those goals. I can't imagine that there is someone else out there who can give me the most well rounded care including dietary adjustments, macro counting tips, form adjustments, and technique training that I have received from Ryan.”
Courtney M.In-person client
“We started training six months ago, and I went from can't stand properly and body pains all over to deadlifting 215 pounds and incredible body stability. Ryan is very personable and has an amazing personality, so while being the best trainer, he'll be an incredible friend as well.”
Stephan S.In-person client
“Helped me lose over 30 lbs and actually made me feel like my eating is in my control for the first time. I've worked with them online for almost a year and I'm floored by my results.”
Hakesh A.Online coaching client
“I had a prior rotator cuff injury that left my right shoulder unstable and weak. Ryan has done an amazing job of helping me to strengthen and stabilize my shoulder. In fact, I am able to do push-ups for the first time in years. I have worked with other trainers in the past, and Ryan is by far the best.”
Alison L.Client
“Working out again I was lost and didn't know where to begin. Ryan not only gave me my confidence back but also helped with my nutrition where it was lacking the most. Having a trainer that knows you personally and professionally helps with you not only physically but also mentally.”
Breanna R.Client
“His approach is methodical, focusing on gradual and sustainable progress rather than quick fixes. He's easygoing, approachable, and brings a good sense of humor to our sessions. If you ever feel that process is slow, have patience and trust his methods. He knows what he's doing.”
Varun K.In-person client
“My culture makes making healthy food choices very difficult. He didn't sell me on anything or say he knew what he did not. He told me he knew little about my people's diet, but he committed to learning with me. I can never thank him enough for his help and willingness to work with me.”
AdjunClient
“Overall great coaching. Lost 20 pounds in the first few months already.”
Emily J.Online coaching client
“My guy changed my life. Lost 30 lbs. He's your guy if you actually want it.”
Anthony L.Client
Reviews are from clients, in their own words and lightly trimmed for length without changing their meaning. No one was paid or given anything for a review. Results like these took months of consistent work, and yours will depend on consistency, starting point and health. Coaching isn't medical treatment or physical therapy.
Want to start?
Book a free 30-minute call and we'll map out what your first six weeks would look like.