What it costs, and the rules.
$200 a month for online coaching. From $80 a session for in-person training in Roseville. Plans renew until you cancel, with 30 days' notice. The rules are written out below, and in the client agreement you accept at checkout.
Everything, from anywhere
- Your program. A training program written for you, your schedule and your equipment. A new training block every 6 weeks.
- Your numbers. Calorie and protein targets set from your life, plus meal planning and recipes in the app.
- A call most weeks. A 30-minute video call on Google Meet.
- A video review. A short video review of your week from me, with what to change and why.
- Messaging. Message me in the app any time. I answer within a business day.
- Tracking. Weigh-ins, photos and lifts tracked in one place, so we both see what's working.
Renews automatically. $200 today, then $200 every month until you cancel. No minimum term. Cancel or change with 30 days' notice. Cancel in your first 30 days and you won't be charged again.
Start coaching $200/mo What's included, in detail →Coached sessions plus the app
- 4 sessions: $360 every 2 weeks ($90 per session)
- 8 to 12 sessions: $80 to $100 a session, set after the call, billed every 4 weeks or monthly
- Coached sessions, one on one, programmed in 6-week blocks.
- Your program, nutrition targets and messaging in the app between sessions.
Renews automatically. The 4-pack is $360 today and then every 2 weeks until you cancel. Cancelling takes 30 days' notice, so expect two or three more charges after you cancel; any days you've already paid for past your end date are refunded.
Sessions are 55 to 60 minutes. Unused sessions expire 90 days after the start of the billing period they come with, or as shown for your plan in the app. 24-hour cancellation on sessions.
Book a free call Or buy the 4-session pack now →The Boring Book of Tasty Protein Recipes
Fifty high-protein recipes with the full numbers on every one: calories, protein, carbs, fat and fiber per serving, plus prep and cook times. Breakfasts, lunches and dinners you'll make on a weeknight.
$12.99one time
The 4 Boring Pillars guide
The system my clients' plans are built on, explained in plain language with the research behind it. Nutrition, activity, sleep and recovery, and don't work against yourself, plus a plan sheet to fill in.
Three calculators
Maintenance calories, protein target and time to goal. The same starting numbers I'd set on a first call.
The billing rules, in plain English.
| Billing | Online coaching bills monthly. In-person packages bill every 2 weeks, every 4 weeks or monthly, as shown at checkout. Your first charge is at purchase, then the same amount at the start of each period until you cancel. |
|---|---|
| Cancelling | Message me in the app or email rt@boring-fitness.com. Either counts as notice the day I receive it. In your first 30 days, no further charges. After that, your plan ends 30 days after I receive your notice, and any days you've paid for past that date are refunded within 10 days of your end date. On the 2-week pack that means two or three more charges after you cancel, each refunded for the unused days. |
| 5-business-day right to cancel | New clients can cancel within 5 business days of signing (not counting Sundays and holidays) for a refund of their payment, minus the value of anything already delivered, within 10 days. |
| Refunds otherwise | After those 5 business days there are no refunds for time already used. Prepaid days past your end date are still refunded, as above, and California law may give you other rights. I start work on your program as soon as payment comes in. |
| Changing plans | Moving to a smaller plan works like cancelling: your current plan runs to its end date, then the new one starts. Moving up can start on your next billing date, or sooner if we both agree. |
| Sessions | In-person sessions expire 90 days after the start of the billing period they come with, or as shown for your plan in the app. Cancel or reschedule at least 24 hours ahead or the session counts as used. If I cancel, I reschedule it or refund it. |
| Price changes | You get at least 7 days' written notice before any price change, with how to cancel if you'd rather not continue. |
| Digital products | The cookbook is delivered instantly as a PDF, so it's not refundable once downloaded. If the file doesn't work, email me and I'll fix it. |
This is a summary. The client agreement is the full version and controls if anything here differs.
Pricing questions.
Is there a contract?
No minimum term. Plans renew automatically until you cancel, and cancelling is one message or one email. The 30-day notice is the only commitment.
Can someone else pay for my coaching?
Yes. They accept the billing and cancellation terms at checkout or in writing, either of you can cancel, and refunds go back to whoever paid.
Do you offer discounts?
Not as a rule. The price is set so I have real time for each person every week.
Can I pause my plan?
No. You can cancel and come back later at the price at that time. That keeps the rules the same for everyone.
How do I pay?
By card at checkout, processed by Stripe through the Trainerize app. I never see your card number.
Pick one and start.
Start online coaching today, or book a free 30-minute call and we'll decide together.
Renews automatically until you cancel, with 30 days' notice. Terms are in the client agreement.