Online weight loss coaching, built around your week.
A training program and nutrition targets written for your week, a video call most weeks, and a coach who reads what you log and tells you what to change. Everything runs through one app on your phone.
Renews automatically. $200 today, then $200 every month until you cancel. Cancel by message in the app or by email with 30 days' notice. Cancel in your first 30 days and you won't be charged again, and new clients get a 5-business-day right to cancel for a refund, minus anything already delivered. Checkout opens in Trainerize, the app we'll use for everything. Full terms are in the client agreement you accept at checkout.
Who this is for.
Busy adults who are done losing and regaining the same weight and want a coach who adjusts the plan as life changes.
- You have a job, a family or both, and the last program you tried assumed you didn't.
- You've lost weight before and gained it back, and you're tired of starting over.
- You want someone to make the decisions with you, then hold you to them.
- You'll weigh in, log your food and show up to a call. The rest is my job.
Who it's not for
People who want a plan handed over and never want to hear from me again. That exists, and it's cheaper, but it isn't this. This works because we talk.
If you're not sure, book the free call and ask.
Everything in one place, built for your week.
Your program. A training program written for you, your schedule and your equipment. A new training block every 6 weeks.
Your numbers. Calorie and protein targets set from your life, plus meal planning and recipes in the app.
A call most weeks. A 30-minute video call on Google Meet.
A video review. A short video review of your week from me, with what to change and why.
Messaging. Message me in the app any time. I answer within a business day.
Tracking. Weigh-ins, photos and lifts tracked in one place, so we both see what's working.
Calls happen on Google Meet and are recorded so I can take notes. I'll say so at the start of each recorded call, and you can ask me not to record any call, at any time. Details are in the client agreement.
What happens after you sign up.
Day 1: your account and a call
You get the app login by email and a link to book our first call. We go through your schedule, your food, your gym or lack of one, your injuries and the weeks that usually fall apart.
Within 48 hours: your plan
Your program, your calorie and protein targets and your first habits are in the app. You start logging the next day. Week one is for learning the routine. The scale catches up after.
Week 2: the first adjustment
I review your weigh-ins and food, send you a short video on what I see, and we meet on a call. From here on, that's the rhythm.
What clients say.
“I had tried everything, keto, fasting, endless cardio. Nothing ever stuck. What I got instead was someone who actually cared about teaching me how to succeed without hating my life.”
Liz S.Online coaching client
“Ryan is the perfect balance of what one needs in a fitness coach. He's knowledgeable, funny, patient, adaptable and supportive. I reached out because I was not finding success in my weight goals on my own.”
Olivia C.Online coaching client
“They helped me lose 20 pounds for my sister's wedding. What stood out to me was how straightforward they were. He really shoots you straight and isn't afraid to bring in your expectations.”
TrentonClient
Client words, lightly trimmed for length. Results like these took months of consistent work. The pace I set most clients is half a pound to a pound a week, some weeks are flat, and your results will depend on your starting point, health and consistency.
Questions people ask before they start.
How much is it, and what's the commitment?
$200 a month, billed monthly, with no minimum term. Cancel or change your plan with 30 days' notice. The full rules are above and on the pricing page, and the client agreement you accept at checkout controls.
Do I need a gym?
No. I write the program around what you have. A full gym, a few dumbbells at home, or bodyweight on a hotel floor all work. If your access changes, the program changes with it.
Do I have to count calories?
You'll track food in the app, at least at the start. It's the fastest way for both of us to see what's happening. Once your habits are steady we can loosen it. Low-carb, fasting and tracking macros all work if you keep doing them, so we pick the one you will.
What if I travel a lot or work odd hours?
Then your plan will too. I coach people who travel for work and people whose schedule changes every week. The targets stay fixed and the route to them changes day to day. That's most of what we talk about on calls.
How is this different from a template program?
A template doesn't know you tore your calf, got promoted or have a wedding in June. I do, because you'll tell me, and the plan moves. Templates work once you're already consistent. Coaching is for getting there.
Will you give me a meal plan?
You'll get calorie and protein targets, recipes and meal-planning tools in the app, and we'll build your meals around food you like. A rigid meal plan breaks the first time you eat somewhere you didn't plan, so I don't lead with one.
I haven't trained in years. Is this still for me?
Yes, and the program accounts for it. Volume and load progress more carefully, and we build the joints up before we push them.
How do calls work?
On Google Meet, 30 minutes, scheduled in the app. You get the link before each call. Most weeks we meet. If a week is impossible, we move it, and you still have messaging and my video review.
Start this week, or talk first.
Checkout is quick and your first call gets booked right after. If you'd rather talk before you buy, the free call is 30 minutes and I'll tell you whether it's a fit.
Renews automatically until you cancel, with 30 days' notice. Terms are in the client agreement.