The Boring Book of Tasty Protein Recipes.
Fifty high-protein recipes with the full numbers on every one: calories, protein, carbs, fat and fiber per serving, plus prep and cook times. Breakfasts, lunches and dinners you'll make on a weeknight.
$12.99PDF, 107 pages, instant download
Secure checkout by Stripe. You get the download link on the confirmation page right after payment. Digital product, not refundable once downloaded; see the refund policy and license. Sold by The Boring Fitness Coach LLC, 6269 Lonetree Blvd, Rocklin, CA 95765.
What's inside.
- 18 breakfasts, from protein pancakes and bircher to a McMuffin-style breakfast sandwich and a peanut butter cup protein fluff.
- 32 lunches and dinners: carbonara, chicken satay, loaded nachos, teriyaki salmon bowls, spaghetti and meatballs, spicy honey sesame chicken.
- Every recipe lists calories, protein, carbs, fat and fiber per serving, plus prep time, cook time and how long it keeps.
- Ingredient lists in grams and cups, with a difficulty rating. Most are "beginner."
- Built to hit a protein target without eating plain chicken five nights a week.
Who it's for
Anyone trying to lose weight who's tired of guessing the numbers on what they cook. It's what I send clients when they're bored of their own food.
How you get it
Pay through Stripe. You land on the download page right away. The file is a 107-page PDF, about 10 MB, and works on a phone, tablet or laptop. Lose it later and I'll send it again. Nutrition figures are estimates from standard food databases; brands and portions will change them.
How much to eat.
Knowing how much matters as much as the recipes. Two free calculators give you your calorie and protein numbers, and the free 4 Boring Pillars guide shows where food fits in the whole plan.
Or have it set for you.
Online coaching includes nutrition targets, meal planning in the app and a weekly review of what you logged.